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Week in Vancouver

I recently spent a week in Vancouver for work covering two different tradeshows. I'm rarely gone for such a long stretch at a time and I'll be honest, it kind of sucked. Something that did NOT suck though was being able to run the Vancouver Half Marathon in the middle of my trip. Score!

I've decided to stick to my recent theme of photo blogging. A picture is worth a thousand words right? And let's be honest, I can blabber on for thousands of words .. and its much easier to just look through my photos to get a sense of the trip. :o)
Day 0 (Monday) - Leaving San Diego

Be back in over a week!


Day 1 (Tuesday) - Phoenix to Vancouver

Chupa Chups! Spotted in the PHX airport

Yay! Another Passport Stamp!

Solo Dinner Night 1 - Mussels for Apps

Solo Dinner Night 1 - Ahi for the Entree


Day 2 (Wednesday) - First Day of the Skincare Show

Street Meat! Tried Big Dogs Hot Dog Stand
(All organic, 80 calorie hot dogs. Inconceivable!)

With One of my New Tradeshow Friends 
(We Hung Out Wed Night)

Tradeshow Friends!

Walked Around and then hit the Top of Vancouver

Great View!

Revolving Restaurant = Killer Views of Vancouver


Day 3 (Thursday) - Second/Last Day of the Skincare Show


Walking in the Rain - BOOO!
Only made better by breakfast paninis at the show

Saw a Car2Go! Just like San Diego!

Alone Again - Hello Concierge Lounge

Cheeseless Pizza Dinner


Day 4 (Friday) - Half-Day "off" 

Concierge Lounge Breakfast

Rainy Run with Christina
(She came into town for the race. Yay! Company!)


The Picture of the Electrocuted Man Cracked Me Up

Look Who Helped Me Setup My Booth!
LOVE the orange vests they made us wear. Not. 

Patient Treatment Time at the Tradeshow

Beautiful Backdrop for a Medical Treatment!

Met Up with Coworkers for Dinner ... then Da Club. Oh Vey!
(Lightup Ice Bucket in the VIP Lounge)

Day 5 (Saturday) - Big Tradeshow Starts

Morning Coffee in My Room
Loving the Water View

View of the Marathon Finish Area Setup from My Room

Picking Up My Bib for the Half Marathon!
And then off to the tradeshow. Same convention center = awesome!

Day 1 at the Tradeshow
Feet already hurt. Jealous I wasn't in one of these chairs


Day 6 (Sunday) - Race Day! 

Breakfast with a View!

BRR! Gonna be a chilly race!

Vancouver Half Marathon





From Runner to Booth Babe in One Hour!
(Yep, wearing my medal .. for the picture! haha)

Finish Line Was Still up Post-Tradeshow -- Awww!


Day 7 (Monday) - Bye Bye Vancouver!

Last Breakfast in Vancouver

Bye Bye Convention Center!

Bye Bye Olympic Torch!


Bye Bye Marriott! Seriously ... it was time to break up!

Upgrade Both Ways on My Trip? Score!
Why yes, I can check three 75 lb bags!  But only had one. :)

Enamored With This Girl's Suitcase  Bear! Aww!

Vancouver Airport - Weird
Victoria's Secret, Hello Kitty Maple Syrup?!

Heading Back to Phoenix - UGH the Heat!

Fun Times with Jenna & Babies
My Phoenix BFF! Miss You!

After being in Phoenix for the afternoon and night I drove back to San Diego the next morning. O M G I was tired. So weird to be back in the office, but glad to be home! The trip to Vancouver was wayyyyy too long, but love the city and seriously, life could be worse. Had a great time seeing my Phoenix friends before and after Vancouver (drove there so my dear friend Diane could watch my dogs for a week), made some new SoCal friends at the show, got to run a race, and overall had a fun week in Vancouver!

Next up ... (for travel) ... Vegas (again!?!??!) in June.




Marathon Maniac #4986

You may have noticed in the pictures for my last two half marathons that I was wearing a shirt that said "Marathon Maniacs". For those of you who aren't marathon runners, you probably thought this was a cute shirt that clearly explained that I was crazy. BUT .. that is not all that it is!


The Debut of the Maniac Shirt


Marathon Maniacs is a running club that I first heard of a little over a year ago. In order to qualify you need to run a number of marathons in a short period of time. The full requirements and qualification levels can be found here, and for me - I was able to qualify at the minimum level of Bronze by completing 3 marathons in less than 90 days. Um, that's the minimum requirement? That was barely achievable!

Being someone with an insatiable need to achieve, I'm always looking for the 'next' goal. First it was to run a marathon, then to run one under 4 hours, then it was to qualify for Boston (which I've given up because to be honest I don't want to train as hard as I'd need to to qualify), then it was to do a triathlon... but then, what next? When I heard about the Marathon Maniacs and what it took to qualify, I knew this was something that I wanted to do.

Last year I ended up running four full marathons after previously having sworn off marathons for good. Oh marathon running, I can't quit you! I ran the OC Marathon in May, the San Francisco Marathon in July, the Marine Corps Marathon in October, and the California International Marathon (CIM) in December. The CIM race was a last minute addition when I realized that the Marine Corps Marathon would be a slower race that David and I would run together. I was itching to do a race and try to PR, and signed up for CIM in October. 


2011 Marathons - All in Tutu!
 Tutus Courtesy of Glam Runner


Once I was signed up for CIM though I realized that my July, October, December races were pretty close together, but not close enough to qualify as a Maniac. I looked at a race calendar though and realized that if I completed another marathon in January, my October, December, and January races would qualify me. Hmm ... what race to do in January? Hmm, but what race to do? The Carlsbad Marathon was in January and local, but it was sold out. I looked around online a bit though and found  a bib for sale on the Tri Club's classified ads. Before I could think twice, I was registered. Maniac status here I come!

Running four marathons in 2011 and then a fifth in January meant that I was basically in marathon training mode for almost a year straight. I really started getting tired of weekend after weekend after weekend of long runs towards the end of the year. Every single Saturday I had to get up early and get out and run for hours. I love running, but sometimes I was just tired and wanted to sleep in. I cut myself a lot of slack towards the end of the year and skipped a few long runs here and there or cut them short, and in the end it didn't really hurt me.


Running Carlsbad with Tara


As the Carlsbad Marathon approached and Tara and I started doing long runs together, we decided that we would run together and I'd try to pull her into the finish with a sub 4:30 PR. I knew the pace would be pretty comfortable for me and my goal for Carlsbad was to just finish. I didn't care what my finish time was, I had already just PR'd in my previous race, and if I crossed the finish line I would be a Maniac!! We ran the whole race together (in tutu!) and had a lot of fun, and I'm so happy to say that as of January earlier this year I qualified! I was a Marathon Maniac!!


Pure Joy & Happiness Crossing the Finish Line


I don't have any full marathons scheduled until July when I run the San Francisco Marathon. I'll be doing San Francisco, Marine Corps, and CIM again this year just like last year. I'm just starting my training for San Francisco this week, and I can't wait to get started with my long runs again. Next weekend I will be running the Vancouver Half Marathon and will of course be wearing my obnoxious yellow Marathon Maniac shirt. 


Marathon Maniac Shirt & Custom Glam Runner Tutu


I feel so proud to have earned Maniac status (even if its at their lowest level), and love all of the greetings and cheers from fellow Maniacs that I see along the course. When my cousin and I ran the Hollywood Half a few weeks ago I felt like a celebrity! I had so many other Maniacs or Half Fanatics yell out "GO Maniac!" or they'd say Hi and shout out their number to me. I felt like I was in a special club of fellow crazy and friendly people!  


 Making Friends at the Hollywood Half Marathon


Upon being accepted you are assigned a number, and I'm proud to say I'm #4986. To date there are over 5000 crazy runners out there who have also qualified and applied. Go Maniacs!



Hollywood Half Marathon Weekend


I've decided to do this blog post as a photo journal for a change. Please enjoy the pictures and my lack of blabbering. :o)  If you want to read my review of the race on RunningTrip.com, check it out here.


Hollywood Half Marathon Shirt & Medal


Red Carpet Photo at the Expo


619 Must be a Sign! (619 for San Diego)


Tapas and Drinks in Santa Monica
My Cousin and I are Twinsies!


Hitting the Dance Floor in Santa Monica


Hollywood Half Marathon Race Course


Late to the Start - Shocking


Running to the Start at Universal City


Excited to Run!


Stopping to Hydrate


Oh No! They Ran Out of Cups! Running with a Jug


5K and 10K Finish and Start


Running Down the Walk of Fame


Meeting Marathon Maniac Louie


Red Carpet Finish Line


Finish Line Photos




Hollywood Half Marathon Medals


Posing at the Finish Line


Um, Yes This Guy Ran with a Watermelon on His Head




More Marathon Maniacs!


Napping on the Way Home to Giselle's
Okay, Why Does Everyone Take Pictures of Me Sleeping??


Posing with my Glam Runner Marathon Maniac Tutu
(That I Didn't End Up Wearing)


Hollywood Half Marathon Medal Front & Center!


My next race is the Vancouver Half Marathon!








2012 Goals: Month 3 Review

Its hard to believe that the first quarter of the year has already come and gone! I think this is going to be the fastest year ever with everything that I have going on in life. Busy weeks, busy weekends, followed by more busy weeks, etc. I feel like I fell off track in March with a lot of things but I'm starting to get everything  under control again.

Here are my goals through March by category:

Health
  • Floss regularly: D - I've been going to bed late and have been so tired and lazy I've been skipping flossing most nights.
  • Sleep a minimum of 8 hours per night: F - I've been staying up late to get a million things done and have been getting 4-6 hours of sleep. In the past week I've managed to get 7 hours of sleep though so there is hope for me!
  • Eat more vegetables: A - Veggies/salads with lunch and dinner are a norm now!
  • Eat less processed food: B -I'm back on the crack train of Trader Joe's turkey meatballs, but I'm eating less of the garbage that appears in my office kitchen. (Girl Scout cookies and such)
Fitness
  • Register for less races and focus more on quality training: A - I didn't sign up for any races all through March! Yay me!
  • Incorporate strength training into my routine at least twice a week: F - I've stopped doing strength training all together. I need to get back on it!
  • Bike at least twice a week (once indoors, once outdoors): C - I've stopped riding my indoor trainer during the week and have just been running. I have been keeping up with my weekend long rides though.
  • Do Bikram Yoga at least twice a month: F - Between travel and running and cycling on the weekends I haven't had time to go at all!
  • Run a 3:55 full marathon: TBD
  • Run a 1:45 half marathon: TBD
  • Complete at least one triathlon (preferably Olympic distance): TBD
  • Complete a century ride (100 miles): TBD - I'm attempting a near "metric century" ride this Sunday! 

Life
  • Get to work by 8-8:30am regularly (instead of 9am): D - I'm slowly getting better at this.
  • Develop a personal branding statement: TBD
  • Manage my expenses better: B - I'm set up on mint.com now! Love that I have a negative net worth since I no longer own a home (yet I'm still paying off a loan on its loss when it sold) and I have several student loans from my MBA.
  • Attend church regularly: C -I haven't been back since the 2nd week but I've been watching the weekly podcast of the service. I've started to get behind on reading the Message, but hope to catch up this month. 
  • Play the piano at least once a week: F - I never have time! I'm making tutus with any free moments I have. This month I will try to play at least once. Just one day!

General
  • Continue to work to improve on everything I do: B - I'm always trying!

My report card for the month - eek, not looking too good!

 
 




Ironman 70.3 & Carlsbad 5000

Last weekend I spent a lot of time in North County both volunteering at a race and running a race. I volunteered at the Ironman California Oceanside 70.3 race on Saturday, and then ran the Carlsbad 5000 on Sunday.

Ironman Oceanside
Oceanside, which is about 45 minutes north of San Diego proper, hosts an Ironman branded 70.3 race (aka a half Ironman) every March. I had heard about this race last year and it had crossed my mind to volunteer, but something must have come up and I forgot about it. As this race rolled around this year I contemplated volunteering again, but wasn't sure what role I'd want to fill and was a bit turned off by the long volunteer shifts. I shelved the volunteering idea again until my friend Kathryn asked if i wanted to volunteer with her. Sure! I took her request as a sign.


Ironman Transition Volunteer


We looked at various options based on time commitment, time start, and requirements. I wanted something that didn't start too early (so I could run first) and that wasn't messy or strenuous. I was instantly drawn to  aid stations (handing out water is easy right?) but Kathryn was attracted to the "finish line catcher" position. Um... exhausted and sweaty athletes collapsing in your arms as they cross the finish line? Are you kidding me? I am a major germ freak and didn't want to touch anyone! I mentioned wanting a less hands-off job and Kathryn found another one that seemed hands off and met her requirement of something that showcased the multi-sport aspect of the race .... T2 bike checkout!


With Kathryn at Bag Check


Essentially we'd be making sure that everyone leaving the transition area was taking their own bike out. The bikes are numbered as well as the athlete's helmets and body. Easy right? Look and match numbers? Aka stay clean and read numbers!  I could totally do that! I was excited for the position and was looking forward to race day. On race morning Kathryn ended up getting to the volunteer area first and told me she was actually in bag check not transition, and was helping unload a bag check truck. Hmm okay, no problem. I got there and instantly started helping people unload huge boxes with large bags containing smaller bags with the athletes' gear. We started unloading the "morning clothes" bags which were the dry clothes that the athletes had come in.


Organized Chaos


It seriously seemed like the bags were never ending. We'd unload and arrange a whole section, and then more came. And then more. And then more. I was exhausted and tired and totally unprepared for manual labor. After two hours of unloading bags when I thought the end was near ... the green bags suddenly turned blue. Every athlete had TWO bags for this area. AHHHHHHHHHHHHHH! We had to do this all over again? I felt bewildered, defeated, worn out, and sad. I didn't have long to wallow though, the bags were coming! We all started working to get this second set of bags out of the trucks and organized. The second bags by the way were WET and dirty since they contained wetsuits and such. Yuck!


Only Had Glimpses of the Racers


Around the time that we started arranging the second bags, we started getting athletes looking for the first AND second bags. Talk about stress! Trying to run around unloading new bags while searching for existing bags was organized chaos. Luckily I love scanning numbers (I was the fastest call number reader at the Stacks Services at the UCSB library in college!) and instantly switched into scanning robot mode. I LOVE organizing and was on a personal mission to help arrange incoming bags while finding outgoing bags.


Todd's Morning Clothes Bag!


Hours of this process ensued and myself and the other dozen or so volunteers were flying around the place. While setting out the bags I saw (well searched for) my friend Todd's bag and assumed I'd see him when he picked up his gear. Sadly I missed him but I did see Nicole and several others I knew doing the race.


Hello Kitty Tri Top???
(So embarrassing I chased this poor guy down
asking about his jersey and if I could take a picture.
Apparently he works at Sanrio!)


Let me just say that working bag check was crazy but fun. I was amazed by how many people picking up their bag made a point to thank us for being there. In their tired and cold state they thanked us! Not just "thanks" for my bag, I heard "thank you for being here" over and over again. I was surprised, flattered, and humbled. I was there to help support them and their awesomeness! Congrats to you! Forget us!  

Six hours later I was dead tired. My back hurt from all the physical labor, my feet hurt, I was tired, and I wanted to get home. Almost all of the bags were doled out and I was ready to leave. We checked out with the lead and found out that of the 5000 bags in our area only 15 were missing. Um, the airlines can take note. Very impassive! I headed home to relax and prepare to (drive all the way up there again.. ahh!) for the Carlsbad 5000 the next morning

Todd's race recap here.
Nicole's race recaps here.


Carlsbad 5000
I had never run this race before since the idea of driving 45 minutes to run for 25 minutes before driving 45 minutes home seemed silly to me. It seemed like everyone I knew who ran actually ran this race though, so when an Active Schwaggle came up for it I thought what the heck, for $15 I'll do it!


Representing the SF Marathon!


After working the bag check all day on Saturday though at the Ironman I was really hurting. My back was killing me from bending over and handling the bags non-stop for six hours, and I was just tired and unmotivated. I  really thought about just skipping the race but in the end decided to go and do it.


Another Beautiful Day to Run in San Diego


My division started at 9:23 so I drove up at 8:00, parked, and made my way to the start line. Along the way I was fiddling with my Walkman MP3 player which I had kind of broken a few days earlier. (I had broken one earpiece off a bit and it was loose.) As I fiddled with the earpiece it went from loose to a completely separate broken off piece. Crap. Bye bye Walkman. I stared down at the two pieces in disbelief before sadly throwing them in the garbage and accepting that I'd be ruining this race in silence. Sigh.


Freight Train - Coming Through!


I tried to find Tara at the start line but couldn't spot her in the crowd and before I knew it we were off! I knew my overall pace goal was a little over 7:00 and really tried to resist the urge to go sub 7:00 in the first mile. I started out in the beginning of the pack though and it was hard to hold back.  By the end of the first mile I was hurting .. and bored .. and so missing my music. The course went out from the village to the coast and had a down and back and out and back loop. I HATE out and backs! I get that they did this for crowd support but based on course alone I hated this race. I was hoping for a PR in this course (Trying to beat 22.26) but hadn't prepared with any speed workouts, was running unmotivated without music, and overall wasn't feeling it. Around mile 2 1/2 I gave up a bit and let a few people pass me, but then tried to reel it in at the finish. How can running 3.1 miles be so miserable when I've actually enjoyed the last few times I've ran 26.2??


This Face is Priceless! Worst Race Photo Ever!
(Click on the picture for a better view and notice the guy off to the right!)


As I approached the finish line all I could think about was how happy I was for this crap to be over. I saw in the final stretch that I wasn't going to PR and didn't even care. I just wanted the race to be over!

Official Results
Finish: 22:59
Pace: 7:24
AG: 37/275
Women: 85/1121
Overall: 122:1456

Mile 1 Pace: 6:56
Mile 2 Pace: 7:21
Mile 3 Pace: 7:42
Last 0.1: 6:28

After crossing the finish line I just wanted to go home and finish up with my day. I saw Tara and Ben soon after though and hung out with them for a bit (picture time!) before heading back to my car to drive home. I'm glad I did the race to see what I could do, but was bummed with my performance and the fact that I gave up before it even started when my Walkman broke, and then I totally gave up around mile 2 when my spirit died.


Uh-Oh - Glam Runners Out of Tutu!


Glam Runner Founders Monika & Tara


I really doubt I'd do this race again, but I'm glad that I did it at least once. Its really not worth it for me to drive more than 15 minutes for a 5K, and its stupid for me to race and expect a PR if I havent' been doing speed workouts. Lessons learned! 


Carlsbad 5000 Medals for the First 250


Next Up
After the Carlsbad 5000 my next race was the Hollywood Half which was this past weekend, and then this coming weekend I have the Gran Fondo 60 mile bike tour. This will be my first bike race to date and I'm super nervous! I'm hoping that the training I have done is sufficient, especially coupled with my aerobic base thanks to running. Guess we'll see next week! Keep your fingers crossed for me!


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