26 Girls On The Run!

This week is my third week coaching Girls On The Run! It has been so much fun and I'm really glad I got involved in the program. I originally signed up to be a coach in Balboa Park near my apartment (and 45 minutes from work), but the week before we started the coaching director asked if I'd consider coaching at a location closer to my work since they had two of us who wanted to be head coach in Balboa Park, but no one who could do it in Carmel Valley. I figured it would probably be safer to have a location closer to work since my drive home varies in duration (thanks to the unpredictable traffic) so I agreed to become the head coach for Carmel Valley!

Registration The First Day

Prior to starting our season, the director had mentioned that Carmel Valley ended up with a significantly higher number of participants than the other locations. They usually get 10-15 girls per location, but this year 24 girls had signed up! By the our fourth session that number actually crept up to 26 girls! Wow, that's a lot of girls. (A lot of energy too in a group ages 8-12!) Luckily there are also eight of us coaching so we seem to have things under control. Some coaches come on Tuesdays, some come on Thursdays, and a couple others come both days as their schedule permits. This leaves us with 4 or 5 coaches per session. As head coach I'm there for every session. (Well minus two sessions that I have to miss due to travel for work.)

Lesson 1 - Getting To Know Each Other

Our first lesson was all about getting to know each other! The great thing about the Girls On The Run (GOTR) program is that it incorporates running into a number of fun learning exercises. During the "Getting To Know Each Other" lesson, one of the games that we played was a name tag tag game! Each girl had a sheet of labels with every other girl's name on it. We then started running laps and each time a girl passed another girl, they'd stick the correct name tag on her back. (Each girl was wearing a name tag on the front to prevent the name from being totally impossible.) The girls ran several laps playing this game and by the end everyone was giggling, covered in stickers, and trying to help each other peel stickers off their backs and the ends of their ponytails for the longer haired girls.

Getting The Girls Ready For An Exercise

Lesson 2 - Being A Girl Of Your Word

In the second lesson we learned about making important, positive promises and expectations such as being healthy, completing homework assignments, and listening to our parents. This time as we started running laps and playing games we started handing out small plastic beads to each girl as she came around the field and finished a lap. The girls carried a little plastic bag with them as they ran, would get their bead, put it in the bag, and go on for the next lap. Not only is this a great way to keep them motivated, but its also a great way for Coach Monika to keep track of their laps each week!

Lesson 3 - Making Important Changes

With two lessons a week we started our second week with Lesson 3 which focused on "Making Important Changes". We had the girls identify negative behaviors, and then positive behaviors in contrast to them. Each girl wrote down four negative behaviors on index cards, and when they started running their laps they'd come up to us and slam their negative behavior card into the scary SENOR HIDEOUS BOX, collect a bead, and then keep going for the next lap.

Senor Hideous

During our discussion of negative behaviors a number of funny things were revealed:

1. Apparently all kids fight with/are mean to/bite their siblings (how would I know, I'm an only child)
2. Tipping your chair back in class is a popular, rebellious activity for 8-12 year old girls
3. Almost all kids have eaten cat or dog food, play-doh, or sand (seriously??)

We were encouraging the discussion of negative behaviors when one girl raised her hand and said "I've eaten dog food!" (OMG!) I laughed and said "Okay, but let's focus more on behaviors that you know are bad in the way that they make someone else feel bad." Another hand shoots up.

"I've eaten cat food!" Another hand - "ME too!" "So have I!"

HAHA! Okay, so while trying not to laugh too much, I tried to direct the conversation back to our topic, but made a joke that in my day kids used to eat play-doh and not pet food. A hand goes up. "I've eaten play-doh!" "Me too!" Omg.. okay... so we pretty much derailed on that exercise after a while, but were able to move on to the next game. Too funny!

Lesson 4 - Taking Care Of Our Physical Health

In lesson 4 we talked about healthy habits (brushing your teeth, eating fruits and vegetables, getting enough sleep, etc) and also discussed the food pyramid, the food groups, and examples of foods that went into each food group.

Food Type Artwork From The Girls

The trick question of the day? What food group does peanut butter fit into? Meats and proteins or fats and oils?? I'm leaning mostly towards meats and proteins.... but still, hmm..

So far the group of girls has completed 258 laps (that's a lot of beads) and 65 miles! On average each girl is running about a mile each session. By the end of the program (12 weeks, 24 lessons) the girls will be prepared to run a 5k! (3.1 miles)

Getting through all of the games and exercises in the 1 hour 15 minute time slot is pretty challenging. Organizing and preparing for the sessions for the coaches and sending out updates after each session to the parents is becoming a bit time consuming. I'm starting to feel like I have a second job! Make that third job actually, marathon training is my second job right now! Its all worth it though and its been a lot of fun.

We have 18 more sessions to go! I'm sure you'll hear more from me about it throughout the season.

20 Miles In The Rain

Last week I headed to Boston for a six day trip for work. This trip coincided with a 20 mile run in my marathon training schedule. Luckily, I only had to work Thursday - Friday and Sunday - Tuesday, but had Saturday off. Perfect! That's my regular long run day!

David flew in for the weekend and we planned on doing our long run together. This would be his first 20 mile run! (As some of you might know, 20 miles is the longest you usually run when training for a marathon. Its usually scheduled 3 weeks before the race. In our training schedule we are going to run 20 miles twice. Once 6 weeks out and another time 3 weeks out. )

I googled around looking for a good place to do our 20 mile run. Local running clubs usually post popular long run routes, and I was hoping to come across a site with this information. I found one website that recommended an area called the "Emerald Necklace" which was made up by a chain of lakes. There was a 20 mile route posted which looped around certain parts of the "necklace" a few times. This seemed somewhat complicated and I was hoping to find a simpler out and back or two times around course.

Emerald Necklace

I then realized I knew two distance runners in the area: Meredith and Martin! I emailed them both asking for route suggestions. I was hoping that they would actually be interested in running the first 10 miles with us, and then we would do the second 10 miles alone once we were familiar with the course. As it turned out Meredith wasn't up to that mileage yet due to an injury, and Martin told us he was scheduled for a half-marathon that morning. He immediately invited us to join him for the race, but we both initially dismissed that as an option since it seemed crazy to race a half-marathon, and to then continue on to run 7 miles. But as you know, we're both crazy! We signed up for the race and planned to double back on the course to get the miles in. With that plan set, I left sunny San Diego to head towards the Northeast!

Run to the Rock Half Marathon

A few days before leaving for Boston I checked the weather and was horrified to see that it was going to be sunny all week, but raining on the weekend! No! Rain?? I hate rain! I hate running in rain! Wait.. I DON'T run in rain! I have a membership to 24 Hour Fitness that I keep just for days that its raining and I need some place to run. Obviously in San Diego I almost never need to go there.

I arrived in Boston on Thursday with just enough time to drive down to Rhode Island to attend an evening program for work. The next day I worked from home in my hotel room for most of the day but went out at lunch time to meet Meredith for lunch. This was the first time we'd seen each other in about 15 years! Crazy! We met at a cute place in Cambridge called Algiers Cafe.

Lunch With Meredith in Cambridge

The food was great! After having lunch there we walked around to a few places in Harvard Square. We went to the Harvard bookstore where I got a nice technical running shirt, we checked out a cute little children's bookstore with a Curious George theme, and then we hunted down a little poetry bookstore tucked down a side street where I found a nice gift for my dad. (Haven't gotten around to mailing it yet, so if you're reading this Dad, guess I just ruined the surprise! Oops!)

Curious George Bookstore

Grolier Poetry Bookstore

At some point during the visit to Harvard Square it started to sprinkle, and by dinner time that night it was pouring. POURING!! The chances of the rain passing by race time the next morning were looking slimmer and slimmer. :o( I crossed my fingers that night that the rain would pass by the morning, but didn't have high hopes. The next morning I woke up and was pleasantly surprised to see that it wasn't pouring anymore! It was only raining. HA! As if that was much better. The drive from Boston to the race in Plymouth was about 25 miles, so there was one last glimmer of hope that the rain in Boston wasn't an issue in Plymouth. About a half hour drive later that hope was dashed as well.

Excited & Apprehensive Before the Race

So we arrive in Plymouth and parked at the finish line and got on the shuttle to the start line where registration was. Upon getting to the start line we jumped into the registration line ... and as we stood there, the rain really started to get heavy. Luckily there was a guy standing behind us with an umbrella ... whose friend quickly jumped under to stay dry too ... and then he immediately asked us if we wanted to join as well. SURE! Hey, it was a big golf umbrella, why not? (Actually, he made quite a funny joke that we had to join them under the umbrella since two guys sharing one just by themselves was a bit weird. Haha, so true.)

Registration at the Start Line

As soon as we got into the building where we were to pick up our race numbers I saw Martin. It was great to meet him in person after months of sharing racing and training stories online. (Martin is a friend of Meredith's and Meredith used to work with my dad when I was in high school. And now we're all running friends! Are you keeping up with all of this?) Anyways, we chatted for a bit and then got on the shuttle to the start line. By the time we got there we only had about 10 minutes before start time. We checked our gear and got in line for the bathroom. Somewhere along these lines we lost Martin. :o( I was hoping to get a picture of all of us before the race started, but figured since it was a small race we'd find him afterwards. Unfortunately this did not happen.

The race got off to a rushed start and we joined the group of runners plodding through the rain. David and I were immediately startled to find that we were running down a narrow, windy road ... with no lane blocked off for the runners! We were running down the right side of a two lane road with one lane of traffic going each way. And there were cars going in both directions! Scary! We dodged puddles and tried to stay as far as possible to one side of the road and plodded through mile after soggy mile. Somewhere around mile 5 my iPod accidentally turned off a couple times (weird) and then at mile 6 it turned off completely and I couldn't turn it back on. OMG... it died!!

At this point I started to freak out. I was already worried about racing for 13 miles and then running 7 more. Add in the rain which I hate and things looked a bit more iffy. Take away my music?!?! Now we're talking about 14 more miles of torture! I kept hoping that my iPod would come back to life at some point in my run, but nope! No such luck. I got to listen to shoes hitting the wet pavement and cars splashing through puddles for the next 3 hours. Fun right? Okay, enough of that pity party. Back to the race.

So David and I kept up a pretty good pace considering the face that it was raining, the course was really really hilly, and I had NO MUSIC! AHH! (I know sorry, last mention of my dead iPod.) Our goal was to run between a 8:30 and 9:00 pace and we stuck to that mile after mile. We ended up finishing the race in 1:56! That was the same time that we took to run our first half marathon together in February. This course in Plymouth was much hillier and it was raining, so I was pleased to have completed the race with the same finish time. Playing the "what if" game, I kept thinking about how we'd do on a flat, dry course. I think we could have run in 1:50! Okay, we'll table that goal until next time.

So we finished the half marathon, grabbed some water and bananas and headed back to the car to drop off our stuff. We stopped and ate/drank/chatted for about 10 minutes by the car before deciding to head back out to bust out the next 7 miles. Unfortunately, after racing and then stopping for a while, starting to run again really does not feel good. Each step hurt for a bit until we finally got back into the groove. I'm not going to lie, that 7 mile run was no fun. We ran 3 1/2 miles out and back. Well, more like ran/walked it. But we got through it! We made it through 20 miles that day! We were both beat after the run and looking forward to getting back to the hotel to shower, change into dry clothes, and to eat eat eat!

After the Half-Marathon!

But Before the Next Seven Miles...

After 13 Miles, David Has Conquered the Rain!

As timing would have it, we didn't end up eating for about 3 hours. The drive back to Boston was bout 1/2 hour, then we had to shower, pack, and check out of that hotel, drive over to the next hotel I was staying in for work, check-in, and then go back to the airport to return the rental car. The only thing we had with us were two tiny bags of potato chips. Oh well, better than nothing. So 3 hours later when we finally got to eat we both ordered big burgers .. and they were the best burgers ever! Well, I think anything we ate by that time could have tasted like the best food ever. I might even have been tempted by a chunk of cheese at that point. I was totally starving!

The next day the tradeshow that I was in town for started. Let me just tell you, there is nothing better than standing in heels all day at a tradeshow the day after running 20 miles in the rain. Yep! That sucked. I was sore and had a couple blisters on my feet. That first day was rough. The second was better though, and by the third I was back to normal. And guess what? As soon as the tradeshow started the weather cleared up and it became a beautiful sunny week in Boston. Yeah, the two days I was out and about and running it was raining. As soon as I was locked inside all day it was sunny. Funny how that happens.

So the trip to Boston was long, wet and dreary at times, but fun overall. It was great to catch up with Meredith, so nice to finally meet Martin in person, and it was a total "experience" to get to run 20 miles with David for the first time. Our next 20 miler is lined up for two weeks from now. Let's keep our fingers crossed for blue skies and sunny days!

Girls On The Run

Next week I will start as head coach for Girls On The Run Carmel Valley! I'm so excited!

I first heard about Girls On The Run a few years ago when I saw a group of girls wearing Girls On The Run shirts at a 5K race in Phoenix. I was curious about the organization but never really looked into it until last year when I was looking online for volunteer opportunities in San Diego. As life would have it, my schedule last year was way too crazy to commit to a regular volunteer position. I kind of forgot about the organization and my desires to volunteer until about a month ago. I was looking up local running events online on active.com when I came across an event for Girls On The Run. A few clicks later and I was on the local San Diego website.(http://www.gotrsd.org) As luck would have it this time ... on the front page of the website was a call for volunteer coaches!

About Girls On The Run:

Mission To educate and prepare girls for a lifetime of self-respect and healthy living. About Girls on the Run is a life-changing, experiential learning programs for girls age eight to thirteen years old. The programs combine training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The goals of the programs are to encourage positive emotional, social, mental, spiritual and physical development. Objectives The Girls on the Run objective is to reduce the potential display of at-risk activities among its participants. The goal is fewer adolescent pregnancies and eating disorders, less depression and suicide attempts, as well as fewer substance/alcohol abuse problems and confrontations with the juvenile justice system.

I applied immediately and kept my fingers crossed that I would be chosen to coach. I'm not sure if they contact everyone who applies or not, but I got an email a couple weeks ago inviting me to a meet & greet happy hour event to meet other volunteers. I went and met with a number of the ladies involved and was even more interested in joining the group. Next up was coaches training which luckily occurred on a weekend I was in town! Last weekend I attended the 4-hour coaches training and learned more about what coaching entailed, what each session with the girls would be like, and what types of exercises and lessons we'd cover.

I was surprised to learn that the focus of the program was more about personal development for the girls than it was about running. Learning to run seemed to happen as a side effect of playing the various games and exercises that were planned for each session.

For example, one exercise we looked at was understanding what types of foods belonged in each food group. The girls are given a card with a food group on it. They have to take the card, run it across a certain distance to a coach and give her an example of a food that falls into that food group, and then run back to the start. How fun! I wish I could have learned things that way as a kid!

So next Tuesday is the first session! Luckily I'm getting back from my trip to Boston on Tuesday with just enough time to make it. There are 24 sessions (2/week) in the program leading up to a final 5K in December. Amazingly enough, I will only miss 2 of the 24 sessions due to work travel! (Luckily for me, or should I say UN-luckily for me, the majority of my travel for work spans a weekend and I'll be back in time for the Tuesday/Thursday sessions I've committed to. )

I'm excited and a bit nervous! I haven't worked with kids before and I'm nervous to be leading the group of girls and the 6 other assistant coaches. Hopefully things will come naturally and go smoothly and we will all have fun. Two of the assistant coaches have coached before and should make things a lot easier.

I'll report back after the first session. Keep your fingers crossed for me!